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DON JURAVIN | Biblical mentor to maximize purposeful life

DON JURAVIN | Biblical mentor to maximize purposeful life

LIFE

Life without a purpose is not worth living. The daily pressure of survival makes you forget who you are. Let’s fix it.

POLITICS

HEALTH

Quadriceps exercise

Strengthen your Quadriceps

Strengthen your quadriceps — the muscle group at the front of your thighs — with a few exercises adapted from gym workouts that you can do in the comfort of your living room.

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