LIFE

Strengthen your quadriceps — the muscle group at the front of your thighs — with a few exercises adapted from gym workouts that you can do in the comfort of your living room.

With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training.

Your abdominal muscles (abs) sit between your ribcage and your pelvis. Along with your back muscles, they help form the part of your body called the core.