LIFE

Initially start with basic strengthening exercises of the quadriceps and hips. Implement cross-training (by utilizing a stationary bike or exercising in the pool, including walking and aqua
jogging) as long as the activity doesn’t increase your pain.

When we exercise for that toned physique, we focus on so many muscle groups and various exercises to boost our confidence and athletic performance.

The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements.