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DON JURAVIN | Biblical mentor to maximize purposeful life

DON JURAVIN | Biblical mentor to maximize purposeful life

LIFE

Life without a purpose is not worth living. The daily pressure of survival makes you forget who you are. Let’s fix it.

POLITICS

HEALTH

Quadriceps exercise

Strengthening Exercise for Quadriceps

Initially start with basic strengthening exercises of the quadriceps and hips. Implement cross-training (by utilizing a stationary bike or exercising in the pool, including walking and aqua
jogging) as long as the activity doesn’t increase your pain.

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WHAT-IS-SWEETNESS-AND-WHY-DO-WE-CRAVE-SUGARS-AND-CARBOHYDRATES-JURAVIN-RESEARCH

WHY DO WE CRAVE SUGARS, SWEETNESS, AND CARBS?

Importance of the research: the goal of the three articles is to understand the role of sweetness as the #1 cause of obesity. The research will also determine if sweeteners are a true solution or if they only lead to gaining more weight. Is it possible we’re being misled and the FDA is turning a blind eye?

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