Strengthening Exercise for Quadriceps
Initially start with basic strengthening exercises of the quadriceps and hips. Implement cross-training (by utilizing a stationary bike or exercising in the pool, including walking and aqua
jogging) as long as the activity doesn’t increase your pain.
Rocking Muscular Lower Abs Exercise
Your abdominal muscles (abs) sit between your ribcage and your pelvis. Along with your back muscles, they help form the part of your body called the core.
Glutes (Butt) Firm Builder Exercise
The glutes (gluteal muscles) are the muscles around your buttocks, thighs, hips, and pelvis and are key for movements such as lifting, rotating, and extending your legs; they even help to keep you stable when standing.
Crazy Sculpted Calves Exercise
Having big, strong calf muscles definitely makes your legs look crazy sculpted in your favorite pair of heels, but that’s far from the only reason that you should incorporate calf exercises into your workout routine.