Smart Exercise for Rounded Glutes
The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your workouts.
Exercise for Killer Calves
Training your calves is important because of the wide use of those muscles, including during walking, running, jumping, and moving your body during functional movements.
Strengthen your Quadriceps
Strengthen your quadriceps — the muscle group at the front of your thighs — with a few exercises adapted from gym workouts that you can do in the comfort of your living room.
Crazy Workout for Strong Legs
It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts.
Hamstring Strengthening Exercise
Exercising your hamstrings — the group of three muscles stretching from your buttocks to your knees — can tone this potentially problematic area.
Energetic Exercise for Strong Triceps
Triceps are elegant machines in their own right. It’s a group of three muscles, which connect your arm to your body, and which allow you to push with your hands and extend your elbows.
Barbell Exercise for Muscular Shoulders
With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training.
Traps Exercise for Toned Physique
When we exercise for that toned physique, we focus on so many muscle groups and various exercises to boost our confidence and athletic performance.
Rocking Exercise for Strong Triceps
The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements.
Boosting Kettlebell Exercise for Muscles Strength
New exercise equipment can inject some excitement into your routine — or even help motivate you to start your fitness journey.